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The striking method
A structured martial arts training program
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2026/04/27 – Muay thai focus
BUY-IN (5–8 min) – Jumping jacks x 50 – Hip rotations x 20 – Arm circles x 20 – 2 min light shadowboxing WORK (3 x 5 min rounds — EMOM) Round 1 Min 1: Jab → Lead Teep Min 2: 20 alternating teeps Min 3: Jab → Teep → Check Min 4: 10 pushups…